![]() It's also a good idea to look at the Nutrition Facts Label. A 3-ounce portion has about 134 calories, 5 grams of total fat and 1.5 grams of saturated fat. This difference may not seem like much, but depending on the portion size it can add up.Īnother option is to choose dark turkey meat, which has fewer calories and fat compared to a chicken thigh. The same amount of dark chicken meat without the skin would provide three times the amount of fat for a total of 9 grams of fat, 3 grams of saturated fat and 170 calories. For example, a 3-ounce skinless, chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat. However, they differ in the amount of calories, fat and saturated fat. Some people prefer the taste of dark meat over white meat and consider it to be more tender and flavorful.īoth chicken thighs and breasts are good sources of lean protein. Price can be an influence when choosing a thigh over a breast, but taste and how the chicken is prepared rank high as well. ![]() It's sold whole or in parts as chicken breasts, thighs, or wings and is available skinless and boneless. There are many options when it comes to chicken. Although leaner cuts of beef and pork are available. Poultry (without the skin) is often recommended as a substitute for red meat, since it is lower in saturated fat. For others, the choice was made for health reasons. ![]() Eating away from home more often has been cited as one reason. For more than a decade, the preference for poultry, especially chicken, has been increasing in the United States.
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